A Comprehensive 500 Calorie Diet Plan

Currently, people are extremely mindful of the physical condition and health. For this reason , they are adopting different dieting ideas in order to get the smart and attractive body. The need of calories for each and every person is determined by the several factors such as activity level, age and weight. However, generally speaking a dieting man need about 1, 700 to 2, 000 calories per day and a dieting girl need about 1, 2 hundred to 1, 500 calorie consumption per day to support basic functions of the body. Diet Plans

Therefore, when it comes to 500 food diet you can certainly assume how little amount of food you have to enjoy when you are working out with 500 caloric diet plan. It is vDiet Plansery important to find out that you should have to reduce the calorie absorption gradually, because, suddenly lowering the calorie level at such low figure can become the cause of some serious health issues. You can start this by just minimizing the absorption of simple saturated stomach acids and carbohydrates. Following is a 500 calorie diet plan for you.

Lunch break

As we all know that we must have to get started on our day with healthy and heavy breakfast time, in a 500 caloric diet program you cannot do this. When you are focusing on this diet plan then different decaffeinated tea like green tea extract, chamomile and red clover are quite useful to achieve this goal. A cup of skimmed milk is also a very good option. If you are a person who is hooked to the regular tea and cannot start a day without drinking it then add some stevia or saccharin in it. You can also eat some citrus fruits in the breakfast like grapefruits, oranges and so up because they contain really low amount of calories.

Lunch break

No breads, brown grain or tortillas for lunch time! You can only take a plate of soups which is made up of some green green vegetables. It is crucial to include only vegetables that are full in vitamins and mineral deposits. Squash, cabbage, yam, brokkoli, chickpeas and peas are the ideal vegetables for the lunch menu of 500 calorie diet. Should your heart is craving for the meat then you can eat some hard-boiled fish or chicken without adding oil and sodium in it. The variety of protein which is essential for your body can be easily sufficed by making use of these low-calorie foods. You can also eat some salads which are made from the raw fruit and vegetables.


For your evening meal you can follow the same menu. Each and every 500 calorie diet recipe prepared from the oil that does not contain almost any saturated oily acids. The very best oils for this particular diet program are olive oil and horseradish oil. You should take some soups which are made from the black beans, pulses and zucchini, during dinner. Sea food like sardines, salmon, or tuna and baked fruit and vegetables are also good for the dinner, because these zero calorie foods have the ability to meet your hunger.

So that is the 500 food weight loss plan. You may feel very hungry and not comfortable if you start this plan of action immediately. Therefore, initially, by making use of low-calorie food you can reduce the amount of calories to 900 every day and then you can little by little reduce this amount to the desired level that is five-hundred calories every day. Now let us speak about some positives and cons of the 500 calorie diet plan.

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